How to Make Burpees fun. You don’t.
Coming off the mud run and little sleep, the PAX helped me through my brain fog and pulled this one off. If I had another girl, I would namer her DORA, if it a boy, Burpee. Warm Up: 20 burpees M Mosey...
View ArticleThe Run-n-Gun Show
After some slight debate over who had the Q (thanks for graciously relinquishing, Argyle), The Show began. Warm up of SSH, Merkins, and Imperil Walkers. The Guns Squats LBC’s Dead Drop Merkins Squats...
View ArticleMad Monday!
Not sure what possessed the Q, but a beat-down ensued… Cooler had an emergency meeting pop-up at 5:20 so he missed the start but came back to finish strong after a run up the bridge looking for Pax.....
View ArticleNothing But Treats
Great to see 22 PAX strong grind it out on the FoD tundra early Saturday morning @ the Bridge. Thank you all for getting your bottoms out of the Fartsack and activating your metabolisms for a long day...
View ArticleClik here to view.
Splash the Vote!
Weather: 69 degrees F and pouring sheets of rain. Eight determined souls remembered that F3 is a go in all weather organization and meandered through the abyss to anxiously take the DRP on Election...
View Article11-5 Block Party
27 PAX were present for a November 5th block workout on a pleasant Thursday morning under the bridge. Warm Up: SSH x 11, Merkins x 5 for 5 sets. The Thang: Partner up and get 1 block and mosey to field...
View ArticleTeam Clemson vs Team FSU
The pre-blast set the stage for a face off between ACC rivals…Clemson PAX vs FSU PAX. Team FSU was lead by YHC. Warm Up: 30 SSH IC, 10 Windmills, 20 IPW’s IC, 20 Peter Parkers Face Off: 4 stations were...
View ArticlePreblast – F3 Dads Charleston with 2nd F Immediately After at Park Day, 11/14/15
F3 Dads is coming to the Holy City. WHO: You and your 2.0s – boys and girls. If the kids can run, they can come! This is also a great opportunity to “headlock” men and introduce them to F3. WHAT: F3...
View ArticleCurb Your Enthusiasm – A Veterans Day Tour of TheBridge
17 PAX got better this AM in the gloom at TheBridge for a Veterans Day tribute workout around the AO. WARMUP: SSH (25 IC), IW (25 IC), LBC (25 OYO), SSH (5 IC) – for Ponzi as he needs his SSH’s THE...
View ArticleRunning the Clock
On Wednesday, YHC asked in the CoT who had Q for the Bridge on Thursday. The Pax all responded assuredly that “someone” had it, after all it was New-vember and Itchy had made sure that the roster of Qs...
View ArticleIt was frosty, but no snowman was seen
5 brave PAX got better today in the early morning gloom. It is amazing how getting up early and having some 2nd F after the 1st really feels great. What a great way to start off the week. The PAX were...
View ArticleDark and Cold and Perfect
Dark and cold and perfect for an F3 beatdown at TheBridge. 23 PAX kicked it off at 0530 with three flags (okay, 2 ½ flags) flying. Welcome to FNG Spears! Warm up: 50 SSH, 10 Imperial Walkers, 10...
View ArticleDiamonds and Towers
Perfect temp, clear skies, a tremendous AO, and great company… what a way to start your Saturday! Welcome to Dos Equis and son Bull (an 8th grader getting after it with the PAX) as well as Ice Man and...
View ArticlePyramid of Pain. Simple. Effective.
10 Pax, just a bit more worn for the wear, after a weekend filled with food, family, and likely a few beverages of choice, posted at The Bridge in an effort to get better. Despite it being the last day...
View ArticleBlocks-Sprints-Core
53 Degrees, slightly cloudy Warmup in cadence: 30 SSH, 10 Merkin, 20 LBC, 15 Slow Squat, 5 Burpees Partner up and grab a block-head to FOD Block-Partner exercises: 20 Curl while partner Flutter Kicks...
View ArticleClik here to view.
Rain or Shine
6-Pax missed the weather report and showed up for a cold-wet Q. Prior to showing up a discussion may have occurred by the Q and one member to go get coffee if no pax showed… Warm Up SSH, Imperial...
View ArticleCatch Me If You Can
29, that is right, 29 brave men posted for another installment at The Bridge. Always great seeing everyone and it is just an amazing AO to Q. Thanks as always for following YHC’s lead, whether it is...
View ArticleBurpee Induced Confusion
23 PAX joined YHC on a foggy morning. Out of nowhere YHC introduced Burpees into the midst of the SSH. There was momentary confusion expressed as, “He actually expects us to do them”….. Variety ensued....
View ArticleSurvivor, Blocks, and Bridge
A small but hearty group of 9 mustered around the shovelflag at TheBridge to start their week off right. Warm up: 50 Side No-straddle Hop (SSH but hop with feet together – arms as normal) The Thang:...
View ArticleCharge the Concrete Hill!!
A PAX of 34 graced the Bridge AO for a Tuesday morning DRP serving. Warm up: Burpies X 10 OYO, IW X 20 IC, 25 LBC OYO The Thang: Pair up- one of pair gets Block from pile and meets the other at base of...
View Article
